Benefits of Coriander Leaves :
Cilantro offers many health benefits for the body, some of which are as follows:Prevent kidney stones
These leaves can serve as a natural diuretic useful for passing urine or urine more banya. Coriander leaves can also help detoxify your kidneys so as to prevent you from kidney stone disease.
Lowering blood sugar
Cholesterol is essential fats that can cause serious diseases such as diabetes, stroke, and heart failure. Coriander leaves naturally can help lower blood sugar due to potassium and sodium in it.
Expel toxins in the body
Heavy metals such as lead, aluminum, and mercury accumulates in the human body with a longer period of time. Over time, these metals are toxic and can cause diseases such as dementia, autism, and infertility. Cilantro able to eliminate toxins and metals are present in the body.
Reduce anxiety
Cilantro can help eliminate stress and calm the nerves. Your muscles tense going into limp back and anxiety would be reduced.
Prevent blood clots and osteoporosis
Coriander leaves contain vitamin K, which is quite high which is not only good for bone health, but also plays an important role in preventing blood clots.
Cure urinary tract infections
In addition to help cleanse the kidneys, coriander leaves can also help cleanse the urinary tract, which in turn can prevent diseases related to the urinary tract.
Prevent anemia
By eating cilantro, then the red blood cells in the body will be purified back and produced actively so as to prevent the body from attack anemia.
Digestive problems
Coriander leaves are herbs that can help produce more digestive enzymes. Therefore, the problems associated with bloating or indigestion can be treated or cured.
Reduce body odor
Because cilantro can remove toxins from the body, the bacteria that cause body odor was also missing. For those of you who have a problem with body odor, perhaps taking cilantro can resolve the issue.
Reducing pain during menstruation
It contains a variety of high enough acid which can help secretes hormones and regulates the menstrual cycle. Additionally, cilantro can help reduce pain during menstruation.
Preventing Alzheimer's
Thanks to the high content of vitamin K in the cilantro, make it beneficial to reduce nerve damage that can lead to the arrival of Alzheimer's disease.
Prevent eye disorders
Coriander leaves also contain antioxidants in it where one of the benefits is to help maintain eye health and minimize the risk of occurrence of disorders or eye problems.
Reduces inflammation
Anti-inflammatory properties in cilantro can help patients with arthritis in reducing joint swelling. In addition, the leaves can also help cure arthritis.
Coriander leaves can be consumed by drinking boiled water. Besides these ways, you can also dry it, and then used as a powder for cooking or sprinkled on your food.
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Fruits and Foods
