The gestation period is an important period in which a woman mothers could provide the best nutrition for the fetus. Therefore, a pregnant woman in demand consume healthy foods for the sake of the health and growth of the baby from the beginning of pregnancy until the birth.
Nutritious food is very important for pregnant women because it will affect the health and growth of the baby. Food for young pregnant women or the first 6 months as containing 2,000 calories per day, but after 3 months of pregnancy pregnant women will need an additional 200 calories per day for a total of about 2,200 calories per day. For this type of food women pregnant women are encouraged to consume 10% of calories from protein, 35% calories from fat and 55% other sources of calories from carbohydrates. Here are the types of food that is good in consumption for pregnant women including the following:
Good Food for Pregnant Women :
Consuming EggsEgg contains about 90 calories in one egg vitamin content than that there are so many more there are nearly 12 vitamins in one egg. Eggs are also rich in choline which will encourage the growth of the baby and the baby's brain health in your stomach by eating baby egg cells that are in your baby will grow at an exponential rate of each of these cells.
Consuming Salmon
Besides famous salmon tastes good also contains a miraculous substance that is very good for pregnant women. Salmon filled with high quality protein, omega 3 fatty acids which are very useful for the health of the baby in your belly. But you are also not recommended to consume salmon in excess.
Consuming beans
Of all kinds of beans is one of the best compared to other types of nuts the other. Beans contain protein and fiber is also good for digestion for pregnant women and can also avoid the risk of constipation besides beans also have a lot of substances that are very good for the growth of the fetus such as folate and calcium.
Consuming Popcorn and Grains
Popcorn is one of the foods that contain wheat. Wheat itself has great benefits for pregnant mothers wheat contains a lot of fiber which greatly helps the health of your content and also contain other nutrients such as Vitamin E, Selenium and phytonutrients or compounds from plants that protect the cells in your body.
Consuming Ubu Potatoes
In no orange sweet potatoes that have a carotenoid content that contains vitamin A in our body. In addition, sweet potatoes also contain vitamin C and folate are also good in consumption during your pregnancy.
Consuming Greens
Vegetables provide many benefits for pregnant women they contain nutrients, such as vitamins A, C, and K, and folate. Green vegetables are best are dark green vegetables such as spinach.
Consuming meat without fat
Consuming fatty meat is not prohibited, but should be avoided as they prevent the displacement between salmonella bacteria in infants.
Pregnant mother's diet should also contain iron, calcium, vitamin A, B, C, folate, magnesium, selenium and zinc. Someone advised pregnant women not eat food because it can cause indiscriminate effects for the mother or baby.
The aim during pregnancy is to make sure you give everything that is in need of baby without sacrificing your own health or nutrition. Diligently check the content is also very important in order to kesehtan and safety of the candidate of your baby. May the good food for pregnant women can help the health of the mother.
Tag :
Fruits and Foods
