Nutrients found in watermelon
One cup of diced watermelon slices (152 grams) contains 43 calories, 0 grams of fat, 2 grams of sodium, 11 grams of carbohydrates (including 9 grams of sugar and 1 gram of fiber) and 1 gram of fiber. One cup of watermelon will give 17% of vitamin A, 21% vitamin C, 2% iron and 1% of calcium needs in one day.
Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. Watermelon contains more lycopene than any other fruit or vegetables.
Much research has shown that the addition of vegetable foods such as watermelon can lower the risk of obesity, improve skin health and hair, increase power, as well as protecting the body weight.
Benefits of Watermelon Fruit :
Prevent asthma
To increase asthma risk in the know is lower in people who consume some special nutrients. One of these nutrients are vitamin C, found in many fruits and vegetables, including watermelon.
Blood pressure
A study published by the American Journal of Hypertension found that watermelon extract supplementation reduce blood insistence ankle brachial blood insistence and carotid wave reflection in obese people aged adults with prehypertension 1/2 or hypertension stage 1. watermelon extract also improve arterial benefits. Lycopene-rich foods such as watermelon can also help make the protection of heart disease.
Cancer
As well as a very good source of the antioxidant vitamin C and anti-oxidants powerful others, watermelon can help combat the formation of free radicals that can cause cancer in the know. Lycopene consumption has been associated with a decreased risk of prostate cancer in most research.
Digestion
Watermelon contains a lot of water and fiber to avoid constipation and can help promote a healthy digestive tract.
Hydration
Divided into 92% water, and filled with the main electrolyte, watermelon is a good snack to eat on a hot day to avoid dehydration.
Inflammation
Choline is a major and nutrition is very versatile in watermelon, helping our body in sleep, muscle movement, learning, and memory. Choline also helps maintain cell membrane composition, help in the transmission of nerve impulses, helps the absorption of fat, and reduce inflammation.
Muscle pain
Watermelon and watermelon juice can be demonstrated to reduce pain and increase your muscle during recovery after exercise in athletes. Some researchers believe that's what makes it entirely taking place, that the amino acid L-citruline contained in watermelon.
Skin
Watermelon is also good for the skin because contain vitamin A, a nutrient that is required for the production of sebum that makes damp hair. Vitamin A is also required for the development of the whole body tissues, including the skin and hair. Consumption of sufficient vitamin also needed to wake up and protect collagen, which gives the composition of the skin and hair. Watermelon also play a role in the overall hydration which is primarily to protect the skin and keeps hair healthy.
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Fruits and Foods
